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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.1
  Total Fat 18.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 11.1 g
  Cholesterol 69.9 mg
  Sodium 819.3 mg
  Potassium 255.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.4 g
      Sugars 1.2 g
  Protein 29.6 g
  Vitamin A 62.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 8.0 %
  Vitamin C 84.4 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 20.8 %
  Copper 2.6 %
  Folate 18.4 %
  Iron 11.0 %
  Magnesium 5.1 %
  Manganese 10.2 %
  Niacin 4.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     15.7 %
  Riboflavin 9.0 %
  Selenium 9.2 %
  Thiamin 4.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in risotto chicken and broccoli

View the full risotto chicken and broccoli Recipe & Instructions
Submitted by: GOLIONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of risotto chicken and broccoli

119 calories of Olive Oil, (1 tbsp)

98 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.75 serving)

83 calories of arborio - dry, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

5 calories of Baby Carrots, raw, (1.50 medium)


No nutrition or calorie comments found.