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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.0
  Total Fat 10.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 486.3 mg
  Potassium 270.7 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 2.0 g
      Sugars 1.9 g
  Protein 1.5 g
  Vitamin A 93.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.6 %
  Copper 2.3 %
  Folate 8.7 %
  Iron 3.0 %
  Magnesium 4.4 %
  Manganese 9.8 %
  Niacin 2.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.3 %
  Riboflavin 6.8 %
  Selenium 1.3 %
  Thiamin 3.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Medly

View the full Vegetable Medly Recipe & Instructions
Submitted by: TEDSGRACIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Medly

90 calories of Margarine-like spread, Country Crock, regular, (1.50 tbsp)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.