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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.9
  Total Fat 12.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 83.1 mg
  Sodium 579.6 mg
  Potassium 154.7 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.7 g
      Sugars 2.1 g
  Protein 28.0 g
  Vitamin A 24.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.1 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 20.3 %
  Copper 3.8 %
  Folate 6.5 %
  Iron 14.0 %
  Magnesium 5.3 %
  Manganese 10.3 %
  Niacin 1.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     14.9 %
  Riboflavin 6.9 %
  Selenium 6.8 %
  Thiamin 1.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Mozzarella Stuffed Turkey Meatloaf

View the full Spinach and Mozzarella Stuffed Turkey Meatloaf Recipe & Instructions
Submitted by: KPHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mozzarella Stuffed Turkey Meatloaf

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I made this with no barbeque sauce and no cheese, and it still turned out moist and delicious. There is too much unnecessary sugar in BBQ sauce. Submitted by:
SHAORLA

(6/17/13)
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The whole family loved this. I didn't have BBQ sauce, so created some with ketchup, worcestershire, chile sauce, and brown sugar. Will make again soon. Submitted by:
KATEMB1332

(6/6/12)
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I will make it again but closer to the recipe. I opted to make it lower in sodium by not including the 1/2 tsp salt and replaced the bbq sauce with no salt added tomato sauce. Submitted by:
SHAMROCKY2K

(2/26/12)
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This is similar enough to my recipe that I didn't create anohter one for the nutritional info. I mix the spinach in evenly and make several of these at a time and freeze in loaf pan. Put whole pan in crock pot w water cook 6 hrs on low. Also great made into meatballs. Submitted by:
EHFISH

(1/9/12)
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Just made this for dinner. HOLY CRAP it was GOOD! I ate a little extra but ok because its low calories. Can't wait to make it again. YUM! Submitted by:
SPITFIRE66MK2

(10/11/11)
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Amazing. altered it 1/8 tsp Course sea salt, NO pepper (it causes arthritis symptoms)
Used less BBQ sauce, added a splash of Worchestershire Sauce, Real Red & Gr Peppers diced, 4 Tb grd Flax seed (Thnx POOKIEBEAR)
No Cheese, lots of flavor-loved it
A hit-even 4 my non loving meatloaf eaters :)
Submitted by:
COBBLETTS

(1/17/11)
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My family didn't even know it was turkey!. I served it with mashed sweet potatoes - low fat of course, it was delicious!! Submitted by:
CINDY0213

(11/8/10)
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The only change I made was using no-salt added ketchup instead of the BBQ sauce - we loved it. My husband said this recipe is a keeper for sure. Submitted by:
BJANNIE

(5/20/10)
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AWESOME. I added a bit more onion and used a honey garlic bbq sauce and it turned out great. I also used Jennie-o turkey burgers (already seasoned) instead of regular ground turkey for better flabor. Would even be great without the mozzarella (to cut calories). Highly recommended!! Submitted by:
BRENDALEEFREE

(9/15/09)
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We had this for dinner tonight, and it was very delicious! The only thing missing from the ingredient list was the mozzarella cheese, but I was able to get the amount from the nutritional list. Submitted by:
AJUDY1963

(4/1/09)
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