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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.4
  Total Fat 17.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.3 g
  Cholesterol 94.3 mg
  Sodium 779.1 mg
  Potassium 232.8 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 0.3 g
      Sugars 7.1 g
  Protein 15.9 g
  Vitamin A 2.1 %
  Vitamin B-12 30.9 %
  Vitamin B-6 10.9 %
  Vitamin C 1.6 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 4.6 %
  Copper 3.4 %
  Folate 3.1 %
  Iron 8.9 %
  Magnesium 4.1 %
  Manganese 2.6 %
  Niacin 17.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.3 %
  Riboflavin 12.0 %
  Selenium 20.8 %
  Thiamin 3.3 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Basic Meatloaf

View the full Mom's Basic Meatloaf Recipe & Instructions
Submitted by: AUNTJAIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Basic Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

28 calories of NABISCO, Reduced Fat Ritz Crackers, (2 serving)

27 calories of Ketchup, Heinz, (1.33 tbsp)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.