SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.6
  Total Fat 14.5 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 33.4 mg
  Sodium 1,202.1 mg
  Potassium 218.4 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 6.2 g
      Sugars 11.9 g
  Protein 25.5 g
  Vitamin A 74.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 3.6 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 57.5 %
  Copper 3.7 %
  Folate 36.8 %
  Iron 22.0 %
  Magnesium 9.3 %
  Manganese 16.1 %
  Niacin 14.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     21.6 %
  Riboflavin 26.4 %
  Selenium 21.8 %
  Thiamin 33.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Darcie's Stuffed Shells

View the full Darcie's Stuffed Shells Recipe & Instructions
Submitted by: DARCIE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Darcie's Stuffed Shells

155 calories of Barilla jumbo shells--5shells/serving, (0.86 serving)

91 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.57 cup)

72 calories of Ricotta Cheese, part skim milk, (0.21 cup)

50 calories of Parmesan Cheese, grated, (0.11 cup)

45 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.14 cup)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

1 calories of Onion powder, (0.14 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

YIKES!! The calorie count is outrageous! Submitted by:
STARTIN-NEW

(4/10/07)
report inappropriate