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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.9 mg
  Potassium 134.4 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 6.3 g
      Sugars 6.9 g
  Protein 5.6 g
  Vitamin A 153.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.7 %
  Copper 4.3 %
  Folate 2.6 %
  Iron 12.4 %
  Magnesium 4.1 %
  Manganese 8.2 %
  Niacin 2.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.4 %
  Riboflavin 2.9 %
  Selenium 0.4 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Berry Steel Cut Oats

View the full Pumpkin Berry Steel Cut Oats Recipe & Instructions
Submitted by: FLYING_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Berry Steel Cut Oats

112 calories of Steel Cut Oats, dry, (0.20 cup)

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

0 calories of Water, tap, (0.80 cup (8 fl oz))


Nutrition & Calorie Comments  

Was nice & easy to prepare & then I had a hot breakfast for over a week. I would put a liitle sugar on it before eating it though. Submitted by:
MEGHANALICE

(10/18/07)
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