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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 490.9
  • Total Fat 10.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 150.0 mg
  • Sodium 864.0 mg
  • Potassium 619.5 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.9 g
  • Sugars 1.8 g
  • Protein 86.0 g
  • Vitamin A 11.0 %
  • Vitamin B-12 18.8 %
  • Vitamin B-6 65.8 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 25.5 %
  • Copper 5.1 %
  • Folate 2.7 %
  • Iron 12.2 %
  • Magnesium 18.6 %
  • Manganese 2.3 %
  • Niacin 132.3 %
  • Pantothenic Acid 20.2 %
  • Phosphorus 59.7 %
  • Riboflavin 16.6 %
  • Selenium 66.2 %
  • Thiamin 11.5 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Chicken Parm

View the full Faux Chicken Parm Recipe & Instructions
Submitted by: FCMINDGAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Chicken Parm

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

112 calories of Keto, Pasta Shells, 35g, (1 serving)

78 calories of Parmesan Cheese, grated, (0.17 cup)

27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)

17 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)


No nutrition or calorie comments found.