Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.4
  Total Fat 11.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 25.0 mg
  Sodium 309.5 mg
  Potassium 504.0 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 5.9 g
      Sugars 2.2 g
  Protein 19.5 g
  Vitamin A 38.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 24.1 %
  Calcium 7.1 %
  Copper 14.1 %
  Folate 12.7 %
  Iron 9.4 %
  Magnesium 14.1 %
  Manganese 27.6 %
  Niacin 5.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.3 %
  Riboflavin 12.4 %
  Selenium 2.0 %
  Thiamin 10.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Fruit Salad

View the full Chicken & Fruit Salad Recipe & Instructions
Submitted by: IHAVEDECIDED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Fruit Salad

82 calories of Almonds, (0.50 oz (24 whole kernels))

70 calories of Canned Chicken, Valley Fresh 98 % Fat Free Premium chunk in water, (2 oz)

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

31 calories of Grapes, (0.50 cup, seedless)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

7 calories of Bib Lettuce, (1 cup, shredded or chopped)


Nutrition & Calorie Comments  

I think I would want to trade out the mayo also. Even tho there's a lot of fiber, that's a lot of fat. It sounds like a great way to get more fruit tho. Submitted by:
LDBEAMS
(4/28/09)
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I love this - I like a fat free raspberry dressing with mine. Submitted by:
LLCURTS
(1/31/09)
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Dip the apple slices in lemon juice and they will not turn brown. Fat free plain yogurt in place of the mayo and you have a very good salad. Submitted by:
GMP9955
(4/30/07)
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This sounds wonderful, except I'd substitute the mayo for any other type of dressing (fat free Miracle Whip, calorie free dressings, etc.) to cut fat and calories. Submitted by:
BECADCOX
(3/16/07)
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