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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.0
  Total Fat 16.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.7 g
  Cholesterol 393.8 mg
  Sodium 267.6 mg
  Potassium 125.5 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 16.5 g
  Vitamin A 14.6 %
  Vitamin B-12 24.2 %
  Vitamin B-6 6.6 %
  Vitamin C 0.0 %
  Vitamin D 11.4 %
  Vitamin E 6.4 %
  Calcium 16.9 %
  Copper 0.8 %
  Folate 10.8 %
  Iron 7.7 %
  Magnesium 3.4 %
  Manganese 1.4 %
  Niacin 0.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.5 %
  Riboflavin 30.5 %
  Selenium 44.8 %
  Thiamin 4.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Omelette

View the full Cheese Omelette Recipe & Instructions
Submitted by: TOLOSE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Omelette

127 calories of Egg, fresh, whole, raw, (2 medium)

75 calories of Mozzarella Cheese, whole milk, (25 grams)

20 calories of Olive Oil, (0.50 1tsp)


Nutrition & Calorie Comments  

i tried this once and wasnt too impressed.the second time i only used 2 of the 4 eggs yolks...and used a low fat cheddar cheese Submitted by:
LMBR72108

(4/4/11)
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