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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.7
  • Total Fat 14.4 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 101.4 mg
  • Sodium 1,223.6 mg
  • Potassium 350.2 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 6.3 g
  • Sugars 3.1 g
  • Protein 16.5 g
  • Vitamin A 11.7 %
  • Vitamin B-12 25.8 %
  • Vitamin B-6 9.5 %
  • Vitamin C 11.6 %
  • Vitamin D 7.5 %
  • Vitamin E 3.4 %
  • Calcium 11.8 %
  • Copper 9.4 %
  • Folate 17.5 %
  • Iron 14.6 %
  • Magnesium 11.7 %
  • Manganese 13.1 %
  • Niacin 12.8 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 21.2 %
  • Riboflavin 13.2 %
  • Selenium 30.4 %
  • Thiamin 11.0 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Cakes with Smoked Salmon Salsa

View the full Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe & Instructions
Submitted by: JULIETELLEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Cakes with Smoked Salmon Salsa

69 calories of whole wheat flour, (0.17 cup)

65 calories of Butter, salted, (0.04 cup)

44 calories of Smoked Salmon (lox), (1.33 oz)

39 calories of Beans, black, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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