SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.8
  • Total Fat 4.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 8.0 mg
  • Sodium 1,937.2 mg
  • Potassium 572.7 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 7.9 g
  • Sugars 5.8 g
  • Protein 16.9 g
  • Vitamin A 92.2 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 10.4 %
  • Vitamin C 22.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 10.3 %
  • Copper 11.6 %
  • Folate 6.8 %
  • Iron 17.5 %
  • Magnesium 4.7 %
  • Manganese 27.5 %
  • Niacin 29.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 15.9 %
  • Riboflavin 8.3 %
  • Selenium 9.4 %
  • Thiamin 4.2 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup with beans

View the full Veggie Soup with beans Recipe & Instructions
Submitted by: KAYSSKINCARE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup with beans

79 calories of San Antonio Beans (pinto, sm red & jalapenos), (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)

8 calories of Del Monte Cut Green Beans, (0.19 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Tarragon, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.