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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.9
  Total Fat 6.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 22.7 mg
  Sodium 300.9 mg
  Potassium 406.8 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.5 g
      Sugars 3.1 g
  Protein 5.8 g
  Vitamin A 26.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 19.6 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 16.4 %
  Copper 5.2 %
  Folate 12.7 %
  Iron 5.9 %
  Magnesium 8.7 %
  Manganese 13.3 %
  Niacin 3.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     13.0 %
  Riboflavin 16.5 %
  Selenium 5.9 %
  Thiamin 14.6 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon salad

View the full Watermelon salad Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

49 calories of Watermelon, (1 cup, diced)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

2 calories of Onions, raw, (0.08 small)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Cucumber (peeled), (0.08 cup, sliced)


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