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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.9
  • Total Fat 9.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 5.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 3.3 mg
  • Sodium 188.7 mg
  • Potassium 558.8 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 13.6 g
  • Sugars 27.2 g
  • Protein 14.5 g
  • Vitamin A 7.3 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 5.7 %
  • Vitamin C 43.5 %
  • Vitamin D 12.5 %
  • Vitamin E 8.7 %
  • Calcium 34.7 %
  • Copper 4.3 %
  • Folate 5.7 %
  • Iron 15.9 %
  • Magnesium 4.0 %
  • Manganese 27.2 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 15.8 %
  • Riboflavin 31.2 %
  • Selenium 0.8 %
  • Thiamin 4.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smoothie

View the full fruit smoothie Recipe & Instructions
Submitted by: MINONK406
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie

173 calories of Dannon Banana Berry Blend Frusion, 10 fl. oz., (4 oz)

90 calories of *Flax Seed, (2 tbsp)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

45 calories of 8th Continent Light Chocolate Soy Milk, (4 oz)

15 calories of Strawberries, frozen, unsweetened, (4 berry)

9 calories of Raspberries, (10 raspberries)


Nutrition & Calorie Comments  

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