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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 13.9 mg
  Sodium 257.0 mg
  Potassium 34.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.3 g
      Sugars 9.2 g
  Protein 2.9 g
  Vitamin A 0.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.9 %
  Vitamin C 0.9 %
  Vitamin D 0.4 %
  Vitamin E 3.7 %
  Calcium 3.0 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 4.2 %
  Magnesium 0.7 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.1 %
  Riboflavin 2.7 %
  Selenium 1.9 %
  Thiamin 0.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trader Joe's Multigrain Blueberry Coffee Cake

View the full Trader Joe's Multigrain Blueberry Coffee Cake Recipe & Instructions
Submitted by: SANSHIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's Multigrain Blueberry Coffee Cake

73 calories of Trader Joe's multigrain baking mix (not prepared), (0.16 cup)

24 calories of Canola Oil, (0.19 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)


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