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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.9
  • Total Fat 16.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 493.0 mg
  • Sodium 148.7 mg
  • Potassium 328.5 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.8 g
  • Sugars 0.7 g
  • Protein 16.2 g
  • Vitamin A 14.7 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 13.3 %
  • Vitamin C 10.3 %
  • Vitamin D 21.7 %
  • Vitamin E 9.1 %
  • Calcium 6.8 %
  • Copper 7.7 %
  • Folate 16.1 %
  • Iron 11.3 %
  • Magnesium 5.0 %
  • Manganese 6.5 %
  • Niacin 7.7 %
  • Pantothenic Acid 20.5 %
  • Phosphorus 25.4 %
  • Riboflavin 43.8 %
  • Selenium 56.2 %
  • Thiamin 7.9 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and zucchini omelette

View the full Mushroom and zucchini omelette Recipe & Instructions
Submitted by: SAMMY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and zucchini omelette

167 calories of Egg, fresh, whole, raw, (2 extra large)

40 calories of Olive Oil, (1 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Zucchini, baby, (1 medium)


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