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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.8
  • Total Fat 11.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 266.6 mg
  • Potassium 274.1 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 6.6 g
  • Sugars 14.0 g
  • Protein 8.9 g
  • Vitamin A 21.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 14.1 %
  • Copper 10.0 %
  • Folate 19.9 %
  • Iron 31.9 %
  • Magnesium 16.3 %
  • Manganese 45.7 %
  • Niacin 28.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 16.3 %
  • Riboflavin 13.4 %
  • Selenium 16.7 %
  • Thiamin 25.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Energy Bar

View the full Healthy Energy Bar Recipe & Instructions
Submitted by: ELLIEBELLIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Energy Bar

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

52 calories of Honey, (0.05 cup)

36 calories of *Flax Seed, (0.80 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)


No nutrition or calorie comments found.