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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.1
  Total Fat 11.1 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 127.7 mg
  Sodium 589.1 mg
  Potassium 661.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.6 g
      Sugars 1.5 g
  Protein 49.1 g
  Vitamin A 13.6 %
  Vitamin B-12 11.2 %
  Vitamin B-6 60.6 %
  Vitamin C 202.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 24.8 %
  Copper 9.0 %
  Folate 6.5 %
  Iron 11.1 %
  Magnesium 19.4 %
  Manganese 10.6 %
  Niacin 104.6 %
  Pantothenic Acid     16.7 %
  Phosphorus     45.0 %
  Riboflavin 12.7 %
  Selenium 47.6 %
  Thiamin 12.2 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-Pepper Tostadas

View the full Chicken-Pepper Tostadas Recipe & Instructions
Submitted by: PURPLEBEARS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Pepper Tostadas

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

100 calories of Kraft Colby & Jack Shredded Cheese, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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