Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 30.8 mg
  Potassium 271.8 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.9 g
      Sugars 3.8 g
  Protein 2.1 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 9.8 %
  Vitamin D 5.0 %
  Vitamin E 1.9 %
  Calcium 6.5 %
  Copper 3.6 %
  Folate 1.3 %
  Iron 2.3 %
  Magnesium 2.2 %
  Manganese 4.0 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.6 %
  Riboflavin 1.5 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple salad

View the full apple salad Recipe & Instructions
Submitted by: ROCKER*CHICK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple salad

32 calories of Raisins, (0.25 small box (1.5 oz))

31 calories of Apples, fresh, (0.25 large (3-1/4" dia) (approx 2 per lb))

23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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