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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.2
  • Total Fat 2.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 7.4 mg
  • Sodium 91.4 mg
  • Potassium 638.7 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 4.1 g
  • Sugars 8.6 g
  • Protein 7.7 g
  • Vitamin A 3.9 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 22.3 %
  • Vitamin C 44.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 23.7 %
  • Copper 9.9 %
  • Folate 9.0 %
  • Iron 3.7 %
  • Magnesium 12.5 %
  • Manganese 78.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 19.9 %
  • Riboflavin 22.2 %
  • Selenium 7.9 %
  • Thiamin 12.2 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my smoothie

View the full my smoothie Recipe & Instructions
Submitted by: JOYCEANN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)


Nutrition & Calorie Comments  

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