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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.9
  • Total Fat 10.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 737.2 mg
  • Potassium 828.6 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 9.2 g
  • Sugars 5.4 g
  • Protein 13.0 g
  • Vitamin A 237.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 42.7 %
  • Vitamin C 43.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 25.2 %
  • Copper 19.4 %
  • Folate 37.6 %
  • Iron 29.5 %
  • Magnesium 28.7 %
  • Manganese 83.1 %
  • Niacin 17.2 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 24.4 %
  • Riboflavin 17.0 %
  • Selenium 24.2 %
  • Thiamin 14.9 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Soft Tofu Stew

View the full Korean Soft Tofu Stew Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Soft Tofu Stew

71 calories of Tofu, soft, (0.25 block)

54 calories of Brown Rice, long grain, (0.25 cup)

47 calories of Chili powder, (2 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

8 calories of Scallions, raw, (1 large)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)


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