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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 185.6 mg
  Potassium 434.1 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 1.2 g
      Sugars 11.7 g
  Protein 5.8 g
  Vitamin A 1.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 17.1 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 18.5 %
  Copper 3.3 %
  Folate 3.9 %
  Iron 3.2 %
  Magnesium 7.0 %
  Manganese 4.0 %
  Niacin 1.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.3 %
  Riboflavin 13.1 %
  Selenium 4.5 %
  Thiamin 4.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nearly Fat Free Banana Pudding

View the full Nearly Fat Free Banana Pudding Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nearly Fat Free Banana Pudding

55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

19 calories of Cool Whip Free, (2.50 tbsp)

15 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.25 Serving)


No nutrition or calorie comments found.