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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.5
  • Total Fat 9.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 176.3 mg
  • Sodium 519.6 mg
  • Potassium 932.2 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 5.7 g
  • Sugars 0.3 g
  • Protein 23.5 g
  • Vitamin A 87.4 %
  • Vitamin B-12 24.3 %
  • Vitamin B-6 13.3 %
  • Vitamin C 111.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 13.4 %
  • Copper 15.1 %
  • Folate 65.0 %
  • Iron 19.2 %
  • Magnesium 14.6 %
  • Manganese 43.3 %
  • Niacin 45.0 %
  • Pantothenic Acid 22.5 %
  • Phosphorus 30.2 %
  • Riboflavin 27.0 %
  • Selenium 74.9 %
  • Thiamin 16.0 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables and Tuna Salad

View the full Vegetables and Tuna Salad Recipe & Instructions
Submitted by: PORTIER.N

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables and Tuna Salad

85 calories of Tuna, Canned in Light Oil, (0.25 can)

59 calories of Hard Boiled Egg, (0.75 large)

24 calories of Anchovy (anchovies), (0.25 can (2 oz))

22 calories of Endive, (0.25 head)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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