SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.5
  Total Fat 3.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.0 mg
  Sodium 704.2 mg
  Potassium 150.1 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 4.7 g
      Sugars 2.9 g
  Protein 10.3 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 7.3 %
  Copper 3.5 %
  Folate 29.1 %
  Iron 12.2 %
  Magnesium 2.5 %
  Manganese 5.0 %
  Niacin 13.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.6 %
  Riboflavin 14.2 %
  Selenium 1.3 %
  Thiamin 30.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions
Submitted by: GOLDBERG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

168 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.60 oz)

20 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.05 cup)

16 calories of Kraft Zesty Fat Free Italian Dressing, (2.13 tbsp)

11 calories of Black Olives, (1.60 jumbo)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

5 calories of Broccoli, fresh, (0.20 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.