Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.9
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 6.1 mg
  Sodium 661.0 mg
  Potassium 500.2 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 2.0 g
      Sugars 7.4 g
  Protein 6.3 g
  Vitamin A 38.9 %
  Vitamin B-12 8.9 %
  Vitamin B-6 12.7 %
  Vitamin C 23.6 %
  Vitamin D 15.8 %
  Vitamin E 0.7 %
  Calcium 16.4 %
  Copper 4.9 %
  Folate 6.9 %
  Iron 4.9 %
  Magnesium 7.9 %
  Manganese 8.4 %
  Niacin 5.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     16.3 %
  Riboflavin 16.1 %
  Selenium 7.9 %
  Thiamin 7.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corky's Favorite Potato Soup

View the full Corky's Favorite Potato Soup Recipe & Instructions
Submitted by: CORKYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corky's Favorite Potato Soup

46 calories of Milk, 1%, (0.45 cup)

41 calories of Potato, raw, (0.40 cup diced)

16 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.20 serving)

14 calories of Flour, white, (0.03 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Chicken base/Better than Bouillon, (0.30 tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery seed, (0.10 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account