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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.7
  Total Fat 2.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 104.0 mg
  Potassium 616.4 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 3.5 g
      Sugars 25.4 g
  Protein 6.3 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 18.5 %
  Copper 7.8 %
  Folate 5.7 %
  Iron 3.3 %
  Magnesium 4.8 %
  Manganese 7.7 %
  Niacin 2.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.6 %
  Riboflavin 4.9 %
  Selenium 1.0 %
  Thiamin 7.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Yogurt

View the full Fruit Yogurt Recipe & Instructions
Submitted by: TRYIN2SURVIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Yogurt

110 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

31 calories of Grapes, (0.50 cup, seedless)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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