Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.8
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 712.6 mg
  Potassium 10.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 1.1 g
      Sugars 3.3 g
  Protein 25.1 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.2 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 8.4 %
  Magnesium 0.2 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Basa

View the full Crispy Baked Basa Recipe & Instructions
Submitted by: MARCILIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Basa

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

98 calories of Basa fillets, (4 oz)

20 calories of Hellmann's Reduced Fat Mayonnaise Dressing, (1 tbsp)

8 calories of Honey Mustard, (0.75 tsp)

3 calories of Wendy's Ketchup (1 teaspoon), (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Paprika, (0.06 tsp)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Tabasco Sauce, (0.06 tsp)


Nutrition & Calorie Comments  

Made this tonight and it was absolutely phenom with steamed broccoli, sugar snap peas, brussel sprouts and tons of garlic and lemon over a bed of lettuce. It has an amazing kick to it from the hot sauce and paprika, which is cooled by the mayo and capers. Submitted by:
DESIREELC
(2/2/11)
report inappropriate
ground almonds work instead of bread crumbs if you need low carb. Makes a nice large dish if you need to multiply and serve a large group in an easy way Submitted by:
CALLIEWHO
(8/11/10)
report inappropriate
Excellent recipe. Yummy !! A few notes on what I changed...(a) did not use capers, had to look up to figure out what these were, (b) BBQ sauce, not ketchup, (c) generic hot sauce, not tabasco, (d) forgot to salt and pepper, and (e) lemon juice, not lemons. NOTE - I cooked for 20 min. at 400 F Submitted by:
COURTHOUSEMAN
(1/29/09)
report inappropriate


Sign up for a FREE SparkPeople account