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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 6.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 206.3 mg
  Sodium 262.2 mg
  Potassium 550.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 45.4 g
  Vitamin A 7.0 %
  Vitamin B-12 36.5 %
  Vitamin B-6 31.4 %
  Vitamin C 8.7 %
  Vitamin D 4.4 %
  Vitamin E 4.0 %
  Calcium 5.4 %
  Copper 4.1 %
  Folate 7.6 %
  Iron 7.5 %
  Magnesium 22.2 %
  Manganese 7.3 %
  Niacin 25.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     32.5 %
  Riboflavin 18.5 %
  Selenium 111.9 %
  Thiamin 14.8 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in potatoe crust Codfish

View the full potatoe crust Codfish Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potatoe crust Codfish

189 calories of Cod (fish), (1 fillet)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)


No nutrition or calorie comments found.