SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.0
  Total Fat 2.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 177.3 mg
  Potassium 16.6 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 3.2 g
      Sugars 4.7 g
  Protein 7.0 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.8 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 14.0 %
  Magnesium 0.3 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     23.8 %
  Riboflavin 51.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cumin & Salsa Quinoa

View the full Cumin & Salsa Quinoa Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin & Salsa Quinoa

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

12 calories of Newman's Own Farmer's Garden Salsa (medium), (1.60 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)


No nutrition or calorie comments found.