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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.1
  Total Fat 5.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 98.6 mg
  Sodium 86.8 mg
  Potassium 1,085.8 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 51.3 g
  Vitamin A 6.4 %
  Vitamin B-12 17.0 %
  Vitamin B-6 90.2 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.4 %
  Copper 8.8 %
  Folate 2.4 %
  Iron 10.8 %
  Magnesium 29.4 %
  Manganese 14.0 %
  Niacin 102.7 %
  Pantothenic Acid     15.7 %
  Phosphorus     43.2 %
  Riboflavin 6.9 %
  Selenium 114.0 %
  Thiamin 58.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Tuna

View the full Braised Tuna Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Tuna

59 calories of Yellowfin Tuna (fish), (1.50 oz)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

30 calories of White Wine, (1.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Celery, raw, (0.50 strip (4" long))

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.