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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 22.4 mg
  Sodium 154.4 mg
  Potassium 120.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.7 g
      Sugars 5.7 g
  Protein 3.7 g
  Vitamin A 1.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.6 %
  Vitamin C 1.3 %
  Vitamin D 0.9 %
  Vitamin E 2.1 %
  Calcium 7.3 %
  Copper 6.4 %
  Folate 3.4 %
  Iron 5.5 %
  Magnesium 7.8 %
  Manganese 39.9 %
  Niacin 5.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.6 %
  Riboflavin 4.6 %
  Selenium 19.3 %
  Thiamin 6.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Muffins

View the full Apple Muffins Recipe & Instructions
Submitted by: QUIP1320
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Muffins

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Flour, whole grain, (0.01 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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