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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.6
  Total Fat 1.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.7 mg
  Sodium 434.5 mg
  Potassium 229.1 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.0 g
      Sugars 6.0 g
  Protein 8.6 g
  Vitamin A 16.5 %
  Vitamin B-12 7.0 %
  Vitamin B-6 3.0 %
  Vitamin C 2.8 %
  Vitamin D 7.9 %
  Vitamin E 0.3 %
  Calcium 9.7 %
  Copper 6.0 %
  Folate 13.7 %
  Iron 8.3 %
  Magnesium 4.2 %
  Manganese 21.0 %
  Niacin 16.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.9 %
  Riboflavin 14.1 %
  Selenium 18.9 %
  Thiamin 16.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Country Gizzards 'n' Rice

View the full Country Gizzards 'n' Rice Recipe & Instructions
Submitted by: PALLADINRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Gizzards 'n' Rice

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

35 calories of Fred Meyer's Garden Blend, Country Style Vegitables, (60 gram(s))

25 calories of Milk, 1%, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Chicken Gizzard, (2 oz)


No nutrition or calorie comments found.