Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.4
  Total Fat 8.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 55.7 mg
  Sodium 79.8 mg
  Potassium 595.0 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 2.5 g
      Sugars 20.2 g
  Protein 19.9 g
  Vitamin A 18.9 %
  Vitamin B-12 4.9 %
  Vitamin B-6 28.6 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.6 %
  Copper 7.6 %
  Folate 3.8 %
  Iron 9.0 %
  Magnesium 8.9 %
  Manganese 8.3 %
  Niacin 46.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     18.2 %
  Riboflavin 6.3 %
  Selenium 22.3 %
  Thiamin 7.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Chicken

View the full Fruity Chicken Recipe & Instructions
Submitted by: PENELOPE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Chicken

150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Apricots, dried, (0.16 cup, halves)

40 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

13 calories of Orange Juice, (0.12 cup)

9 calories of Brown Sugar, (0.75 tsp brownulated)

7 calories of Onions, raw, (0.12 cup, chopped)

5 calories of Honey Mustard, (0.50 tsp)

4 calories of Garlic, (1 clove)

1 calories of Ginger Root, (0.50 tsp)


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