Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.5
  Total Fat 10.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 38.1 mg
  Sodium 593.8 mg
  Potassium 110.8 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.1 g
      Sugars 2.4 g
  Protein 21.5 g
  Vitamin A 39.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.0 %
  Vitamin C 14.3 %
  Vitamin D 0.1 %
  Vitamin E 0.6 %
  Calcium 37.0 %
  Copper 2.1 %
  Folate 6.5 %
  Iron 12.9 %
  Magnesium 5.2 %
  Manganese 8.9 %
  Niacin 0.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     11.5 %
  Riboflavin 7.4 %
  Selenium 11.5 %
  Thiamin 1.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4-cheese Lasagna with Spinach

View the full 4-cheese Lasagna with Spinach Recipe & Instructions
Submitted by: SOOPERMOMMYOF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4-cheese Lasagna with Spinach

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)

26 calories of Lasagna Noodles (Catelli Healthy Harvest Whole Wheat), (0.33 serving)

25 calories of Simply Natural Organic Tomato & Basil Pasta Sauce, (0.21 cup)

11 calories of Cheddar Cheese, (0.02 cup, diced)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


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