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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 7.8 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 19.6 mg
  • Sodium 260.2 mg
  • Potassium 574.0 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 1.9 g
  • Sugars 2.1 g
  • Protein 10.1 g
  • Vitamin A 6.2 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 8.2 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 24.0 %
  • Copper 22.1 %
  • Folate 7.0 %
  • Iron 6.3 %
  • Magnesium 5.6 %
  • Manganese 10.8 %
  • Niacin 24.2 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 28.3 %
  • Riboflavin 35.3 %
  • Selenium 22.8 %
  • Thiamin 6.2 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portobello mushroom burger

View the full portobello mushroom burger Recipe & Instructions
Submitted by: STACID33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portobello mushroom burger

100 calories of Provolone Cheese, (1 oz)

27 calories of Portabella Mushrooms, (105 grams)

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of pam spray, (0.25 serving)


Nutrition & Calorie Comments  

I added a little olive oil to the mix, and used Swiss cheese topped with caramelized onions served on 110 calorie whole wheat buns- it was WONDERFUL! Submitted by:
ILIKETOZUMBA

(6/27/12)
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