Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.1 mg
  Sodium 120.8 mg
  Potassium 492.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.2 g
      Sugars 2.5 g
  Protein 4.2 g
  Vitamin A 42.5 %
  Vitamin B-12 0.6 %
  Vitamin B-6 12.5 %
  Vitamin C 47.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.5 %
  Copper 6.5 %
  Folate 10.2 %
  Iron 7.7 %
  Magnesium 7.4 %
  Manganese 12.4 %
  Niacin 10.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     7.1 %
  Riboflavin 5.0 %
  Selenium 3.5 %
  Thiamin 6.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and cabbage borscht

View the full Chicken and cabbage borscht Recipe & Instructions
Submitted by: NANA562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and cabbage borscht

18 calories of Red Potato, (25 grams)

11 calories of Chicken Breast (cooked), no skin, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I put in more chicken and used fresh tomatoes, but didn't change anything else. Good comfort food on a chilly day and for very few calories! Submitted by:
SACKRET
(10/14/12)
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