Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.2
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 41.4 mg
  Sodium 98.3 mg
  Potassium 614.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 18.5 g
  Vitamin A 40.7 %
  Vitamin B-12 34.4 %
  Vitamin B-6 28.6 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.6 %
  Copper 7.1 %
  Folate 7.9 %
  Iron 12.6 %
  Magnesium 9.4 %
  Manganese 8.3 %
  Niacin 21.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.2 %
  Riboflavin 11.0 %
  Selenium 22.7 %
  Thiamin 9.8 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions
Submitted by: HARVGIRL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

96 calories of Beef, round steak, (0.16 lb)

39 calories of Potato, raw, (0.38 cup diced)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Flour, white, (0.01 cup)


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