SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 4.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 315.4 mg
  Potassium 118.8 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 19.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 25.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg White Omelet w/ Ham & Swiss

View the full Egg White Omelet w/ Ham & Swiss Recipe & Instructions
Submitted by: DOOZE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet w/ Ham & Swiss

60 calories of Swiss Cheese slices, low fat-Sargento's, (1 serving)

40 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.33 cup)

30 calories of Lean Generation Cooked Ham, 2 oz serving, (1 oz)

0 calories of Olive Oil Cooking Spray, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.