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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.6
  • Total Fat 4.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.0 mg
  • Sodium 315.4 mg
  • Potassium 118.8 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 19.4 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 25.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet w/ Ham & Swiss

View the full Egg White Omelet w/ Ham & Swiss Recipe & Instructions
Submitted by: DOOZE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet w/ Ham & Swiss

60 calories of Swiss Cheese slices, low fat-Sargento's, (1 serving)

40 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.33 cup)

30 calories of Lean Generation Cooked Ham, 2 oz serving, (1 oz)

0 calories of Olive Oil Cooking Spray, (0.50 serving)


Nutrition & Calorie Comments  

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