Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 468.8
  Total Fat 23.3 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 156.3 mg
  Sodium 1,350.4 mg
  Potassium 266.7 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 3.4 g
      Sugars 8.8 g
  Protein 36.4 g
  Vitamin A 26.5 %
  Vitamin B-12 21.8 %
  Vitamin B-6 5.7 %
  Vitamin C 5.1 %
  Vitamin D 1.7 %
  Vitamin E 4.3 %
  Calcium 52.3 %
  Copper 29.3 %
  Folate 16.1 %
  Iron 18.9 %
  Magnesium 10.3 %
  Manganese 3.4 %
  Niacin 8.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     45.2 %
  Riboflavin 29.9 %
  Selenium 54.8 %
  Thiamin 15.1 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Lasagna

View the full Seafood Lasagna Recipe & Instructions
Submitted by: ROSEPURR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

113 calories of Classico Sun-Dried Tomato Pesto Sauce & Spread (recipe size), (1.25 oz)

72 calories of Pasta, Lasagna Noodles, (0.69 oz)

68 calories of Ricotta Cheese, part skim milk, (1.75 oz)

25 calories of Shrimp, cooked, (0.88 oz)

23 calories of Squid, raw, (0.88 oz, boneless)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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