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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.6
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 158.9 mg
  Potassium 541.5 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 8.2 g
      Sugars 0.3 g
  Protein 6.1 g
  Vitamin A 24.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 79.6 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 2.8 %
  Copper 10.9 %
  Folate 33.4 %
  Iron 9.7 %
  Magnesium 13.7 %
  Manganese 18.9 %
  Niacin 8.5 %
  Pantothenic Acid     10.8 %
  Phosphorus     11.9 %
  Riboflavin 8.1 %
  Selenium 1.7 %
  Thiamin 11.7 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean-Avocado Chopped Salad

View the full Black Bean-Avocado Chopped Salad Recipe & Instructions
Submitted by: SIRIRADHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean-Avocado Chopped Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Whole-grain Mustard, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.