Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.0
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 55.6 mg
  Sodium 74.9 mg
  Potassium 923.9 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 3.5 g
      Sugars 1.9 g
  Protein 6.6 g
  Vitamin A 1.9 %
  Vitamin B-12 3.5 %
  Vitamin B-6 18.2 %
  Vitamin C 63.2 %
  Vitamin D 1.6 %
  Vitamin E 1.1 %
  Calcium 4.0 %
  Copper 13.5 %
  Folate 10.7 %
  Iron 9.3 %
  Magnesium 11.8 %
  Manganese 16.4 %
  Niacin 12.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     16.4 %
  Riboflavin 8.7 %
  Selenium 9.4 %
  Thiamin 12.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kugelis

View the full Kugelis Recipe & Instructions
Submitted by: THALIA_82
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugelis

132 calories of Red Potato, (188.92 grams)

18 calories of Bacon, pork, microwaved, (0.42 medium slices, cooked (raw product packed 20/lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Flour, whole grain, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Milk, nonfat, (0.04 cup)


No nutrition or calorie comments found.


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