SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.5
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 87.5 mg
  Sodium 2,174.1 mg
  Potassium 475.0 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 3.3 g
      Sugars 2.5 g
  Protein 31.3 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 12.5 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken n rice

View the full Chicken n rice Recipe & Instructions
Submitted by: CATCHRISTA50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken n rice

113 calories of Chicken Tenders, (5 oz)

101 calories of Cream of Chicken Soup 98% Fat Free, (0.63 cup)

100 calories of Minute Rice, (0.25 cup)

40 calories of Lipton Onion Soup (Dry Mix), (2 tbsp)

0 calories of Water, tap, (2.59 fl oz)


No nutrition or calorie comments found.