SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.5
  • Total Fat 3.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 87.5 mg
  • Sodium 2,174.1 mg
  • Potassium 475.0 mg
  • Total Carbohydrate 46.8 g
  • Dietary Fiber 3.3 g
  • Sugars 2.5 g
  • Protein 31.3 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.2 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 12.5 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken n rice

View the full Chicken n rice Recipe & Instructions
Submitted by: CATCHRISTA50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken n rice

113 calories of Chicken Tenders, (5 oz)

101 calories of Cream of Chicken Soup 98% Fat Free, (0.63 cup)

100 calories of Minute Rice, (0.25 cup)

40 calories of Lipton Onion Soup (Dry Mix), (2 tbsp)

0 calories of Water, tap, (2.59 fl oz)


No nutrition or calorie comments found.