Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.5
  Total Fat 15.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 61.2 mg
  Sodium 1,036.0 mg
  Potassium 304.4 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 15.5 g
  Vitamin A 8.7 %
  Vitamin B-12 9.5 %
  Vitamin B-6 9.8 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 14.1 %
  Copper 9.7 %
  Folate 14.1 %
  Iron 10.8 %
  Magnesium 6.9 %
  Manganese 10.5 %
  Niacin 20.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     20.7 %
  Riboflavin 17.2 %
  Selenium 29.7 %
  Thiamin 42.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Ham Casserole

View the full Creamy Ham Casserole Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ham Casserole

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

73 calories of Egg Noodles, enriched, (0.67 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)


Nutrition & Calorie Comments  

This was very tasty! I had some leftover ham from Easter & it was a great way to use it. I think 6 servings would be pretty small though (we made 4), and the canola oil is counted in the calories but not used in the recipe. Otherwise, it rocks! Submitted by:
SUEINPALOMINO
(4/15/10)
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