Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		217.3

Total Fat		5.1 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.7 g

Cholesterol		1.8 mg

Sodium		68.5 mg

Potassium		311.9 mg

Total Carbohydrate		36.8 g

	Dietary Fiber	3.1 g

	Sugars	1.4 g

Protein		8.4 g


Vitamin A	56.8 %

Vitamin B-12	0.8 %

Vitamin B-6	7.7 %

Vitamin C	19.8 %

Vitamin D	5.4 %

Vitamin E	5.3 %

Calcium	7.2 %

Copper	7.7 %

Folate	17.1 %

Iron	6.3 %

Magnesium	7.8 %

Manganese	18.1 %

Niacin	6.9 %

Pantothenic Acid	5.0 %

Phosphorus	7.0 %

Riboflavin	11.3 %

Selenium	5.6 %

Thiamin	4.4 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle with Mushrooms & Spinach

View the full Farfalle with Mushrooms & Spinach Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Mushrooms & Spinach

150 calories of Barilla Farfalle (serv = 2 oz), (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Mushrooms, fresh, (28.25 grams)

3 calories of Garlic, (0.75 cloves)

0 calories of Thyme, fresh, (0.25 tsp)

Nutrition & Calorie Comments

SO EASY! Really quick to make and very filling. I used a variety of wild mushrooms which really increased the flavour as well as chestnut mushrooms. I added low fat mozzarella to my friend's portion, only a small amount, which she said made it even better. This will be a frequent!!	Submitted by: NIBELLA (5/14/12) report inappropriate
This was so delicious! I used whole wheat penne and added shrimp for some extra protein and this was a huge hit with me and my husband. My husband's only complaint was wanting more spinach, but he's a veggie-aholic so I don't think this is a bad reflection on the recipe.	Submitted by: KAISERSOZE (2/9/11) report inappropriate
I prepared the recipe as shown but added already cooked chicken, peas and cherry tomatoes and 2 tablespoons of sour cream before mixing the pasta with the other ingredients. Definately made it more filling and appealing although I agree with the others that it was rather bland. Had to add sea salt.	Submitted by: FLGIRL1234 (11/10/10) report inappropriate
I used whole wheat pasta and added beans for protein. It was very good.	Submitted by: TC9731 (8/15/10) report inappropriate
I was disappointed. I made alot of alterations based on what everyone said. Added seasoned chicken, fresh thyme and basil, fat free sour cream for flavor and texture, mozzerella cheese bc i had it, tomatoes, and I still found it rather bland. It was missing something.	Submitted by: ACTRDREAMR (5/26/10) report inappropriate
Good dish! Husband went back for seconds. I think next time I will take a previous posters suggestion and add just a tad of fat free sour cream to the pasta before I combine. It will be even more amazing I'm sure!	Submitted by: RHONDA_G (5/3/10) report inappropriate
Delicious!! My husband usually doesn't like pasta without a sauce on top of it, but he loved this, and I loved it because of all the veggies! I added shrimp for protein and it doesn't add many calories at all, and tomato because it needed to be eaten...great way to use up leftover veggies/spinach!	Submitted by: CALLIOCA (2/19/10) report inappropriate
I added a little fat free sour cream and I pinch of nutmeg. Also used whole wheat pasta. Very nice!	Submitted by: CMDEERWALKER (2/8/10) report inappropriate
I like the idea of adding chichen to this dish; I think it would also be good adding fresh baby spinich. This adds more color and fiber without adding to the calorie count.	Submitted by: THETEACHER55 (1/26/10) report inappropriate