SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.7 mg
  Sodium 198.7 mg
  Potassium 636.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.0 g
      Sugars 3.0 g
  Protein 18.2 g
  Vitamin A 228.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 8.3 %
  Vitamin C 10.0 %
  Vitamin D 20.5 %
  Vitamin E 1.3 %
  Calcium 43.7 %
  Copper 19.5 %
  Folate 48.0 %
  Iron 7.3 %
  Magnesium 4.4 %
  Manganese 10.3 %
  Niacin 25.6 %
  Pantothenic Acid     17.4 %
  Phosphorus     13.8 %
  Riboflavin 30.5 %
  Selenium 20.0 %
  Thiamin 16.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clam stuffed Mushroom caps

View the full Clam stuffed Mushroom caps Recipe & Instructions
Submitted by: TWICEAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam stuffed Mushroom caps

59 calories of Clams, canned, meat only, (0.25 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

24 calories of Mushrooms, fresh, (6 medium)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.