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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		390.2

Total Fat		23.6 g

	Saturated Fat	12.9 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	4.8 g

Cholesterol		115.5 mg

Sodium		606.6 mg

Potassium		260.9 mg

Total Carbohydrate		29.4 g

	Dietary Fiber	1.2 g

	Sugars	4.1 g

Protein		16.6 g


Vitamin A	17.5 %

Vitamin B-12	10.6 %

Vitamin B-6	6.7 %

Vitamin C	13.6 %

Vitamin D	2.2 %

Vitamin E	7.5 %

Calcium	26.5 %

Copper	5.8 %

Folate	21.5 %

Iron	4.5 %

Magnesium	6.0 %

Manganese	8.0 %

Niacin	3.8 %

Pantothenic Acid	5.7 %

Phosphorus	22.5 %

Riboflavin	16.9 %

Selenium	14.5 %

Thiamin	8.1 %

Zinc	9.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Asparagus and Gruyere Quiche

View the full Easy Asparagus and Gruyere Quiche Recipe & Instructions
Submitted by: CAFFEINATED-ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asparagus and Gruyere Quiche

180 calories of Reduced Fat Crescent Rolls (1 Roll), (2 serving)

78 calories of Gruyere Cheese, (0.67 oz)

66 calories of Half and Half Cream, (0.21 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Asparagus, fresh, (58.33 grams)

11 calories of Egg white, large, (0.67 serving)

Nutrition & Calorie Comments

I made this without the crust and reduced the calories down to 206. I love asparagus and gruyere cheese so combining them together in the same dish seems like a little bit of heaven. I put half of the servings in the freezer for later.

Submitted by:
HAWAII913
(5/14/13)
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