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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.5
  Total Fat 3.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 2,590.2 mg
  Potassium 348.9 mg
  Total Carbohydrate 85.7 g
      Dietary Fiber 6.0 g
      Sugars 0.8 g
  Protein 15.0 g
  Vitamin A 7.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 10.7 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.0 %
  Copper 9.2 %
  Folate 18.5 %
  Iron 12.6 %
  Magnesium 9.6 %
  Manganese 20.8 %
  Niacin 21.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     10.1 %
  Riboflavin 8.1 %
  Selenium 140.4 %
  Thiamin 16.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Herbed Couscous

View the full Lemon Herbed Couscous Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herbed Couscous

396 calories of Couscous, (0.67 cup, dry, yields)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Scallions, raw, (1 large)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.33 tbsp)


Nutrition & Calorie Comments  

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