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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.3
  Total Fat 7.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 33.9 mg
  Sodium 317.4 mg
  Potassium 261.2 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 6.7 g
  Vitamin A 13.3 %
  Vitamin B-12 4.1 %
  Vitamin B-6 9.3 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 8.4 %
  Copper 11.2 %
  Folate 4.4 %
  Iron 4.4 %
  Magnesium 4.9 %
  Manganese 3.5 %
  Niacin 12.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.9 %
  Riboflavin 7.5 %
  Selenium 6.7 %
  Thiamin 4.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Breasts

View the full Mexican Chicken Breasts Recipe & Instructions
Submitted by: DANASPALDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Breasts

82 calories of Sour Cream, reduced fat, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

Love the simplicity in making this...I used low sodium taco seasoning and added a couple of tablespoons of shredded cheddar as soon as it came out of the oven. Good flavor and went well over a mix of black beans, black eye peas, chopped red pepper and onions. Submitted by:
RIGHTEOUSBABE29

(7/14/12)
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This recipe was easy and very tasty! I used low-fat cheese instead of sour cream. Submitted by:
PABYRD2

(7/2/12)
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This was the perfect dish. So quick and easy to prepare and sooo good! I added a little low fat cheese on top which really gave it a kick. Submitted by:
SEXYTEE01

(1/27/12)
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I didn't have taco seasoning so I used chile seasoning. It was excellent. Only thing is, I think the calorie count is off. 4 oz. of chicken is more than 20 calories. Just so everybody can double check the numbers if they care. Submitted by:
JMER1109

(3/21/11)
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This was amazing. So simple and quick. I served it on top of a bed of white rice and sprinkled a little fat free cheddar on top. Cant wait to make this again. TYTYTY Submitted by:
YANKEEROSE727

(11/8/10)
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This was delicious...tasted just like the name of the dish...Mexican Chicken Breasts. I refigured the counts for my tracking. We did not have no-fat sour cream...had low-fat. It was delicious and juicy. A keeper! Submitted by:
COMPUCATHY

(8/6/10)
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It was really really juicy and flavourable. I used low sodium taco seasoning, and it tasted really good. And it was really filling. Submitted by:
ZENTHAE

(6/28/10)
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Amazing! My husband doesn't like chicken but raved about how much flavor this has. I topped with low fat cheese for a little extra Mexican flair. Highly recommend. Submitted by:
JCJEFFERY5

(9/20/09)
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How wonderful to find something that the whole family enjoyed and I could track in my nutrition chart! Submitted by:
DALLASBORN

(9/19/09)
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This recipe is excellent, and my husband and I have had it with both regular and reduced sodium taco seasoning. It was delicious either way. We enjoyed it so much, we had it a second time within a week! Submitted by:
MARYPEELE

(6/8/09)
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We all loved it!!!! I'm going to look for a low sodium packet of seasoning since my hubby is picky. Also, the seasoning is missing from the detailed ingredients so the calorie count is off. Submitted by:
CHICKLET14580

(5/19/09)
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Really great. I also added a little fat free cheddar cheese :) Submitted by:
ASH987

(5/18/09)
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soo excited to try this! Sounds almost too good to be true, alittle taste of mexican food for only 120 calories? I say count me in! Submitted by:
MYNDEE0792

(5/11/09)
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I made this today in the crockpot. I used a jar (instead of a cup) of Cilantro and Green Olive Salsa, and added a can of sliced black olives, a can of diced green chilies, and I used my own homemade taco seasoning (way less sodium!). When finished, I shredded the chicken. It was wonderful! Submitted by:
HALFFAST

(5/2/09)
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This was really good - I cooked it on the grill and served with corn on the cob (plain) and salad w/low fat ranch. Family loved it too! Submitted by:
CLEVELANDGIRL1

(4/26/09)
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