Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 512.1
  Total Fat 20.9 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 42.1 mg
  Sodium 1,996.9 mg
  Potassium 303.6 mg
  Total Carbohydrate 60.2 g
      Dietary Fiber 4.9 g
      Sugars 8.6 g
  Protein 24.1 g
  Vitamin A 9.0 %
  Vitamin B-12 6.2 %
  Vitamin B-6 4.5 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 36.0 %
  Copper 5.6 %
  Folate 2.4 %
  Iron 22.6 %
  Magnesium 6.9 %
  Manganese 3.5 %
  Niacin 3.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     22.1 %
  Riboflavin 9.5 %
  Selenium 9.4 %
  Thiamin 1.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Deep Dish Pepperoni Pizza

View the full Individual Deep Dish Pepperoni Pizza Recipe & Instructions
Submitted by: EKSJ20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Deep Dish Pepperoni Pizza

300 calories of Pizza Crust Dough, (2 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)

20 calories of Tomato Sauce, (0.25 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account