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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 488.7
  Total Fat 19.3 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 23.6 mg
  Sodium 1,719.2 mg
  Potassium 337.4 mg
  Total Carbohydrate 62.4 g
      Dietary Fiber 5.7 g
      Sugars 9.0 g
  Protein 20.1 g
  Vitamin A 8.9 %
  Vitamin B-12 6.2 %
  Vitamin B-6 6.6 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 36.2 %
  Copper 9.7 %
  Folate 4.0 %
  Iron 22.4 %
  Magnesium 6.4 %
  Manganese 6.0 %
  Niacin 7.8 %
  Pantothenic Acid     7.1 %
  Phosphorus     24.4 %
  Riboflavin 13.2 %
  Selenium 12.9 %
  Thiamin 3.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual Veggie Deep Dish Pizza

View the full Individual Veggie Deep Dish Pizza Recipe & Instructions
Submitted by: EKSJ20
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Veggie Deep Dish Pizza

300 calories of Pizza Crust Dough, (2 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Mushrooms, cooked, (2 tbsp)


No nutrition or calorie comments found.