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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.6
  • Total Fat 3.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 9.3 mg
  • Sodium 125.1 mg
  • Potassium 470.5 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 1.0 g
  • Sugars 26.6 g
  • Protein 7.6 g
  • Vitamin A 2.3 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 7.8 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 26.6 %
  • Copper 6.6 %
  • Folate 4.9 %
  • Iron 2.7 %
  • Magnesium 10.1 %
  • Manganese 70.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 20.3 %
  • Riboflavin 19.1 %
  • Selenium 7.1 %
  • Thiamin 11.9 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green dream

View the full Green dream Recipe & Instructions
Submitted by: DANASPALDING
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green dream

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

37 calories of Vanilla Pudding, ready to eat, (0.25 snack size (4 oz))


Nutrition & Calorie Comments  

Awesome idea! I tried it with the sugar free pistachio pudding and I think I will try the sugar free banana cream pudding with chunks of banana in it next. Loved it! Submitted by:
TERILYNN2382

(4/6/09)
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I do the same thing with ff coolwhip, not yogurt. But now I am going to try it, the yogurt has more nutritional value...
Submitted by:
LILLID200

(3/24/09)
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This was really good. I was at the store and had to get the ingredients on the fly...so I only got one small can on crushed pinapple instead of 2 cups...it was pretty thick, but still yummy. Pistachio pudding is my fav, and with the protein in the yogurt, I can justify eating it! Submitted by:
ATHENAFOREVER81

(3/24/09)
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